HI FRIENDS - I WROTE A BOOK!!
The Fertility Formula
Fertility isn’t a mystery—it’s a formula. And it starts long before you’re ready to conceive.
In this groundbreaking new book, board-certified Reproductive Endocrinologist and host of the As a Woman podcast, Dr. Natalie Crawford, reveals how fertility is influenced by the daily choices we make—far before we think about getting pregnant.
The Fertility Formula is a science-backed, compassionate guide that empowers women to understand their hormones, optimize their health, and take charge of their fertility on their own terms. Whether you're thinking about future family planning or simply want to feel better in your body today, this book is your essential starting point.
Preorder Bonus—
Order now and get The Fertility Formula Starter Pack—including The 7-Day Hormone Reset and The Ultimate IVF Guide
The guide to fertility, hormones, and lifestyle
Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. When it comes to your health, hormones, and fertility—you deserve to be the one in control of your future.
An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.
This book will do what the other hormone and fertility books on the market have failed to do: teach you what you need to know about your lifestyle so you can optimize your hormones, health, and fertility now.
In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.
It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level.
Whether you're trying to conceive now, in the depths of infertility, or simply want to support your hormone health, this book gives you the knowledge and tools you need to take control.
In The Fertility Formula, you’ll find:
The most common but overlooked causes of infertility and what you can actually do about them
The truth about the biologic clock and why egg quality is about more than just age
How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cycles
A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed
A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins
20+ recipes for quick, easy, and delicious meals that support hormones and fertility
PREORDER NOW, AVAILABLE EVERYWHERE APRIL 14
Preorder The Fertility Formula and receive The Fertility Formula Starter Pack now, only available with preorders, including:
THE 7-DAY HORMONE RESET
The Fertility Formula 7-day plan to optimize your hormonal health by helping you start making anti-inflammatory lifestyle changes now (including cycle tracking cheat sheet, top foods to support hormonal health, guide to label reading, DIY home cleaners)
THE ULTIMATE IVF GUIDE
My exclusive online course to help you be prepared for your IVF journey
PreOrder The Fertility Formula
Preorder your copy of The Fertility Formula at these online retailers. Save your order number for Step 2!
Submit Your Order Number
Submit proof of purchase to receive a FREE download of The 7 Day Hormone Reset and The Ultimate IVF Guide.
Get THE Fertility formula STARTER PACK NOW!
THE 7-DAY HORMONE RESET
The 7-day plan to optimize your hormonal health now (including cycle tracking cheat sheet, top foods to support hormonal health, guide to label reading, DIY home cleaners)
THE ULTIMATE IVF GUIDE
My exclusive online course to help you be prepared for your IVF journey
The Fertility Formula book tour and events
coming soon, sign up for the mailing list to be notified and stay in touch
Hi friends! I’m DR Natalie CRAWFORD -
I’m a double board certified fertility doctor with a nutrition degree who loves science.
I am passionate about optimizing your lifestyle to improve your fertility. I love educating you about your body and fertility.
I’m also a mom to 2 who struggled with infertility and pregnancy loss. My kids were pregnancies 5 & 6 after four pregnancy losses. During my own infertility, I searched everywhere for educational content that could help guide me on what I could do to improve my chances of conceiving. I researched natural fertility and lifestyle factors in fellowship and beyond—and kept seeing one word over and over: inflammation. What started with Instagram has grown to include the As a Woman Podcast and my YouTube channel—Natalie Crawford, MD.
I am co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas, and Pinnacle Conference, a leadership conference for women in medicine. You’ll also find me speaking to national media outlets about fertility, IVF, and hot news topics. I am a huge believer that you can’t make decisions on data you don’t know.
The Fertility Formula represents years of dedication, passion, and hard work to help you get information you can trust about fertility, hormones and lifestyle. I’m so thrilled to finally share this book with you.
